Services
Stephen offers confidential counselling support for a wide range of emotional and mental wellbeing concerns. Sessions are tailored to your individual needs.
Anxiety & Worry
Support to understand anxious thoughts and develop coping strategies.
Depression & Low Mood
A space to explore what you are experiencing and work towards improved wellbeing.
Stress & Burnout
Help to manage pressure, boundaries, and emotional overwhelm.
Confidence & Self‑Esteem
Work on self‑belief, identity and self‑criticism in a supportive setting.
Relationship Difficulties
Explore patterns, communication and the impact relationships can have on mental wellbeing.
Emotional Wellbeing
A confidential space to talk through life difficulties and find clarity.
What sessions are like
Sessions are confidential and non‑judgemental. You can talk openly about what is troubling you. Therapy is tailored to your needs and moves at a pace that feels comfortable.